Time Difference: Montreal to New York
Click a time to convert
Montreal vs New York timezone guide
Montreal (Canada) uses the America/Toronto timezone at UTC-5, while New York (US) uses America/New_York at UTC-5. Both cities share the same standard UTC offset, though daylight saving rules may cause a temporary difference during parts of the year.
Best meeting times between Montreal and New York
Standard 9-to-5 working hours overlap by 8 hours per day. The shared window is 9am–5pm in Montreal, which is 9am–5pm in New York. Schedule recurring meetings inside that window and both teams stay inside standard working hours.
Hour-by-hour planner
| Montreal | New York | Status |
|---|---|---|
| 6am | 6am | Montreal early, New York early |
| 7am | 7am | Montreal early, New York early |
| 8am | 8am | Montreal early, New York early |
| 9am | 9am | Both at work — ideal meeting time |
| 10am | 10am | Both at work — ideal meeting time |
| 11am | 11am | Both at work — ideal meeting time |
| 12pm | 12pm | Both at work — ideal meeting time |
| 1pm | 1pm | Both at work — ideal meeting time |
| 2pm | 2pm | Both at work — ideal meeting time |
| 3pm | 3pm | Both at work — ideal meeting time |
| 4pm | 4pm | Both at work — ideal meeting time |
| 5pm | 5pm | Montreal evening, New York evening |
| 6pm | 6pm | Montreal evening, New York evening |
| 7pm | 7pm | Montreal evening, New York evening |
| 8pm | 8pm | Montreal evening, New York evening |
| 9pm | 9pm | Montreal evening, New York evening |
| 10pm | 10pm | Montreal late evening, New York late evening |
Green = standard working hours (9 AM – 5 PM). Amber = early (6–9 AM). Orange = evening (5–10 PM). Grey = asleep or late.
Daylight saving time between Montreal and New York
Both Montreal and New York observe daylight saving time on the same dates in 2026, so they spring forward and fall back together. The difference between them stays at the same time year-round.
Distance between Montreal and New York
Montreal and New York are 534 km apart along the great-circle route. A direct flight takes roughly ~1h 38m, depending on aircraft type, winds, and routing.