Time Difference: Los Angeles to Salt Lake City
Click a time to convert
Los Angeles vs Salt Lake City timezone guide
Los Angeles (US) uses the America/Los_Angeles timezone at UTC-8, while Salt Lake City (US) uses America/Denver at UTC-7. This means Salt Lake City is 1 hour ahead of Los Angeles (based on standard offsets — the live difference above accounts for daylight saving time).
Best meeting times between Los Angeles and Salt Lake City
Standard 9-to-5 working hours overlap by 7 hours per day. The shared window is 9am–4pm in Los Angeles, which is 10am–5pm in Salt Lake City. Schedule recurring meetings inside that window and both teams stay inside standard working hours.
Hour-by-hour planner
| Los Angeles | Salt Lake City | Status |
|---|---|---|
| 6am | 7am | Los Angeles early, Salt Lake City early |
| 7am | 8am | Los Angeles early, Salt Lake City early |
| 8am | 9am | One side outside 9-to-5 but still awake |
| 9am | 10am | Both at work — ideal meeting time |
| 10am | 11am | Both at work — ideal meeting time |
| 11am | 12pm | Both at work — ideal meeting time |
| 12pm | 1pm | Both at work — ideal meeting time |
| 1pm | 2pm | Both at work — ideal meeting time |
| 2pm | 3pm | Both at work — ideal meeting time |
| 3pm | 4pm | Both at work — ideal meeting time |
| 4pm | 5pm | One side outside 9-to-5 but still awake |
| 5pm | 6pm | Los Angeles evening, Salt Lake City evening |
| 6pm | 7pm | Los Angeles evening, Salt Lake City evening |
| 7pm | 8pm | Los Angeles evening, Salt Lake City evening |
| 8pm | 9pm | Los Angeles evening, Salt Lake City evening |
| 9pm | 10pm | Los Angeles evening, Salt Lake City late evening |
| 10pm | 11pm | Los Angeles late evening, Salt Lake City late evening |
Green = standard working hours (9 AM – 5 PM). Amber = early (6–9 AM). Orange = evening (5–10 PM). Grey = asleep or late.
Daylight saving time between Los Angeles and Salt Lake City
Both Los Angeles and Salt Lake City observe daylight saving time on the same dates in 2026, so they spring forward and fall back together. The difference between them stays at 1 hour behind year-round.
Distance between Los Angeles and Salt Lake City
Los Angeles and Salt Lake City are 933 km apart along the great-circle route. A direct flight takes roughly ~2h 6m, depending on aircraft type, winds, and routing.