Time Difference: London to Salt Lake City
Click a time to convert
London vs Salt Lake City timezone guide
London (UK) uses the Europe/London timezone at UTC+0, while Salt Lake City (US) uses America/Denver at UTC-7. This means Salt Lake City is 7 hours behind London (based on standard offsets — the live difference above accounts for daylight saving time).
Best meeting times between London and Salt Lake City
Standard 9-to-5 working hours overlap by 1 hours per day. The shared window is 4pm–5pm in London, which is 9am–10am in Salt Lake City. Schedule recurring meetings inside that window and both teams stay inside standard working hours.
Hour-by-hour planner
| London | Salt Lake City | Status |
|---|---|---|
| 6am | 11pm | London early, Salt Lake City late evening |
| 7am | 12am | London early, Salt Lake City asleep |
| 8am | 1am | London early, Salt Lake City asleep |
| 9am | 2am | London working hours, Salt Lake City asleep |
| 10am | 3am | London working hours, Salt Lake City asleep |
| 11am | 4am | London working hours, Salt Lake City asleep |
| 12pm | 5am | London working hours, Salt Lake City asleep |
| 1pm | 6am | One side outside 9-to-5 but still awake |
| 2pm | 7am | One side outside 9-to-5 but still awake |
| 3pm | 8am | One side outside 9-to-5 but still awake |
| 4pm | 9am | Both at work — ideal meeting time |
| 5pm | 10am | One side outside 9-to-5 but still awake |
| 6pm | 11am | One side outside 9-to-5 but still awake |
| 7pm | 12pm | One side outside 9-to-5 but still awake |
| 8pm | 1pm | One side outside 9-to-5 but still awake |
| 9pm | 2pm | One side outside 9-to-5 but still awake |
| 10pm | 3pm | London late evening, Salt Lake City working hours |
Green = standard working hours (9 AM – 5 PM). Amber = early (6–9 AM). Orange = evening (5–10 PM). Grey = asleep or late.
Daylight saving time between London and Salt Lake City
Both cities observe daylight saving time, but on different schedules. This creates short windows each year where the usual difference of 7 hours ahead temporarily shifts.
- Mar 8 → Mar 29Difference temporarily 6 hours ahead.
- Oct 25 → Nov 1Difference temporarily 6 hours ahead.
London transitions on March 29, 2026 and October 25, 2026. Salt Lake City transitions on March 8, 2026 and November 1, 2026.
Distance between London and Salt Lake City
London and Salt Lake City are 7,823 km apart along the great-circle route. A direct flight takes roughly ~10h 12m, depending on aircraft type, winds, and routing.