Time Difference: Nairobi to New York
Click a time to convert
Nairobi vs New York timezone guide
Nairobi (Kenya) uses the Africa/Nairobi timezone at UTC+3, while New York (US) uses America/New_York at UTC-5. This means New York is 8 hours behind Nairobi (based on standard offsets — the live difference above accounts for daylight saving time).
Best meeting times between Nairobi and New York
Standard 9-to-5 working hours overlap by 1 hours per day. The shared window is 4pm–5pm in Nairobi, which is 9am–10am in New York. Schedule recurring meetings inside that window and both teams stay inside standard working hours.
Hour-by-hour planner
| Nairobi | New York | Status |
|---|---|---|
| 6am | 11pm | Nairobi early, New York late evening |
| 7am | 12am | Nairobi early, New York asleep |
| 8am | 1am | Nairobi early, New York asleep |
| 9am | 2am | Nairobi working hours, New York asleep |
| 10am | 3am | Nairobi working hours, New York asleep |
| 11am | 4am | Nairobi working hours, New York asleep |
| 12pm | 5am | Nairobi working hours, New York asleep |
| 1pm | 6am | One side outside 9-to-5 but still awake |
| 2pm | 7am | One side outside 9-to-5 but still awake |
| 3pm | 8am | One side outside 9-to-5 but still awake |
| 4pm | 9am | Both at work — ideal meeting time |
| 5pm | 10am | One side outside 9-to-5 but still awake |
| 6pm | 11am | One side outside 9-to-5 but still awake |
| 7pm | 12pm | One side outside 9-to-5 but still awake |
| 8pm | 1pm | One side outside 9-to-5 but still awake |
| 9pm | 2pm | One side outside 9-to-5 but still awake |
| 10pm | 3pm | Nairobi late evening, New York working hours |
Green = standard working hours (9 AM – 5 PM). Amber = early (6–9 AM). Orange = evening (5–10 PM). Grey = asleep or late.
Daylight saving time between Nairobi and New York
New York observes daylight saving time, but Nairobi does not. That means the difference between the two cities changes seasonally — by one hour, around New York's transition dates.
- Jan 1 → Mar 8Nairobi is 8 hours ahead New York
- Mar 8 → Nov 1Nairobi is 7 hours ahead New York
- Nov 1 → Jan 1Nairobi is 8 hours ahead New York
Distance between Nairobi and New York
Nairobi and New York are 11,843 km apart along the great-circle route. A direct flight takes roughly ~14h 56m, depending on aircraft type, winds, and routing.