Time Difference: London to Rome
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London vs Rome timezone guide
London (UK) uses the Europe/London timezone at UTC+0, while Rome (Italy) uses Europe/Rome at UTC+1. This means Rome is 1 hour ahead of London (based on standard offsets — the live difference above accounts for daylight saving time).
Best meeting times between London and Rome
Standard 9-to-5 working hours overlap by 7 hours per day. The shared window is 9am–4pm in London, which is 10am–5pm in Rome. Schedule recurring meetings inside that window and both teams stay inside standard working hours.
Hour-by-hour planner
| London | Rome | Status |
|---|---|---|
| 6am | 7am | London early, Rome early |
| 7am | 8am | London early, Rome early |
| 8am | 9am | One side outside 9-to-5 but still awake |
| 9am | 10am | Both at work — ideal meeting time |
| 10am | 11am | Both at work — ideal meeting time |
| 11am | 12pm | Both at work — ideal meeting time |
| 12pm | 1pm | Both at work — ideal meeting time |
| 1pm | 2pm | Both at work — ideal meeting time |
| 2pm | 3pm | Both at work — ideal meeting time |
| 3pm | 4pm | Both at work — ideal meeting time |
| 4pm | 5pm | One side outside 9-to-5 but still awake |
| 5pm | 6pm | London evening, Rome evening |
| 6pm | 7pm | London evening, Rome evening |
| 7pm | 8pm | London evening, Rome evening |
| 8pm | 9pm | London evening, Rome evening |
| 9pm | 10pm | London evening, Rome late evening |
| 10pm | 11pm | London late evening, Rome late evening |
Green = standard working hours (9 AM – 5 PM). Amber = early (6–9 AM). Orange = evening (5–10 PM). Grey = asleep or late.
Daylight saving time between London and Rome
Both London and Rome observe daylight saving time on the same dates in 2026, so they spring forward and fall back together. The difference between them stays at 1 hour behind year-round.
Distance between London and Rome
London and Rome are 1,434 km apart along the great-circle route. A direct flight takes roughly ~2h 41m, depending on aircraft type, winds, and routing.