Time Difference: London to Oslo
Click a time to convert
London vs Oslo timezone guide
London (UK) uses the Europe/London timezone at UTC+0, while Oslo (Norway) uses Europe/Oslo at UTC+1. This means Oslo is 1 hour ahead of London (based on standard offsets — the live difference above accounts for daylight saving time).
Best meeting times between London and Oslo
Standard 9-to-5 working hours overlap by 7 hours per day. The shared window is 9am–4pm in London, which is 10am–5pm in Oslo. Schedule recurring meetings inside that window and both teams stay inside standard working hours.
Hour-by-hour planner
| London | Oslo | Status |
|---|---|---|
| 6am | 7am | London early, Oslo early |
| 7am | 8am | London early, Oslo early |
| 8am | 9am | One side outside 9-to-5 but still awake |
| 9am | 10am | Both at work — ideal meeting time |
| 10am | 11am | Both at work — ideal meeting time |
| 11am | 12pm | Both at work — ideal meeting time |
| 12pm | 1pm | Both at work — ideal meeting time |
| 1pm | 2pm | Both at work — ideal meeting time |
| 2pm | 3pm | Both at work — ideal meeting time |
| 3pm | 4pm | Both at work — ideal meeting time |
| 4pm | 5pm | One side outside 9-to-5 but still awake |
| 5pm | 6pm | London evening, Oslo evening |
| 6pm | 7pm | London evening, Oslo evening |
| 7pm | 8pm | London evening, Oslo evening |
| 8pm | 9pm | London evening, Oslo evening |
| 9pm | 10pm | London evening, Oslo late evening |
| 10pm | 11pm | London late evening, Oslo late evening |
Green = standard working hours (9 AM – 5 PM). Amber = early (6–9 AM). Orange = evening (5–10 PM). Grey = asleep or late.
Daylight saving time between London and Oslo
Both London and Oslo observe daylight saving time on the same dates in 2026, so they spring forward and fall back together. The difference between them stays at 1 hour behind year-round.
Distance between London and Oslo
London and Oslo are 1,154 km apart along the great-circle route. A direct flight takes roughly ~2h 21m, depending on aircraft type, winds, and routing.