Time Difference: Abu Dhabi to Los Angeles
Click a time to convert
Abu Dhabi vs Los Angeles timezone guide
Abu Dhabi (UAE) uses the Asia/Dubai timezone at UTC+4, while Los Angeles (US) uses America/Los_Angeles at UTC-8. This means Los Angeles is 12 hours behind Abu Dhabi (based on standard offsets — the live difference above accounts for daylight saving time).
Best meeting times between Abu Dhabi and Los Angeles
Standard 9-to-5 working hours in Abu Dhabi and Los Angeles do not overlap. To meet synchronously, one side will need to start early or stay late — see the hour-by-hour planner below for the least disruptive options.
Hour-by-hour planner
| Abu Dhabi | Los Angeles | Status |
|---|---|---|
| 6am | 7pm | Abu Dhabi early, Los Angeles evening |
| 7am | 8pm | Abu Dhabi early, Los Angeles evening |
| 8am | 9pm | Abu Dhabi early, Los Angeles evening |
| 9am | 10pm | Abu Dhabi working hours, Los Angeles late evening |
| 10am | 11pm | Abu Dhabi working hours, Los Angeles late evening |
| 11am | 12am | Abu Dhabi working hours, Los Angeles asleep |
| 12pm | 1am | Abu Dhabi working hours, Los Angeles asleep |
| 1pm | 2am | Abu Dhabi working hours, Los Angeles asleep |
| 2pm | 3am | Abu Dhabi working hours, Los Angeles asleep |
| 3pm | 4am | Abu Dhabi working hours, Los Angeles asleep |
| 4pm | 5am | Abu Dhabi working hours, Los Angeles asleep |
| 5pm | 6am | Abu Dhabi evening, Los Angeles early |
| 6pm | 7am | Abu Dhabi evening, Los Angeles early |
| 7pm | 8am | Abu Dhabi evening, Los Angeles early |
| 8pm | 9am | One side outside 9-to-5 but still awake |
| 9pm | 10am | One side outside 9-to-5 but still awake |
| 10pm | 11am | Abu Dhabi late evening, Los Angeles working hours |
Green = standard working hours (9 AM – 5 PM). Amber = early (6–9 AM). Orange = evening (5–10 PM). Grey = asleep or late.
Daylight saving time between Abu Dhabi and Los Angeles
Los Angeles observes daylight saving time, but Abu Dhabi does not. That means the difference between the two cities changes seasonally — by one hour, around Los Angeles's transition dates.
- Jan 1 → Mar 8Abu Dhabi is 12 hours ahead Los Angeles
- Mar 8 → Nov 1Abu Dhabi is 11 hours ahead Los Angeles
- Nov 1 → Jan 1Abu Dhabi is 12 hours ahead Los Angeles
Distance between Abu Dhabi and Los Angeles
Abu Dhabi and Los Angeles are 13,463 km apart along the great-circle route. A direct flight takes roughly ~16h 50m, depending on aircraft type, winds, and routing.